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Smaller chests and breast health

In this blog post you’ll find out why breast health is a topic for every woman, including smaller-chested women. Additionally, you will read about why it’s not good for your breast health to wear ill-fitting bras. You probably are too. And how to determine if the bra is the right size or not. Also, you’ll know how to take care of your breast health and which type of bras are best for your health. 


Breast health is also important for smaller-chested women

There is a misunderstanding among women that smaller breasts do not need so much focus on their breast health. Breast health is actually nothing to do with size. Why? One of the biggest portions of your lymphatic system lies in the breast region. The lymphatic system is our body's tool to drain toxins and other fluids out of our bodies. When the lymphatic system is not working correctly, it affects our health. That is why all women need to pay attention to the aspects that affect their lymphatic system.

Bras cross major lymph vessel pathways. If a bra is not well fitted, it may cause too much pressure on the pathways, restricting the lymph flow in your vessels. This is also true for smaller-chested women.

Why Is Your Bra Choice Important to Breast Health?

Now you know that bras can restrict circulation in your body. We’ve all had those bra marks (you know the deep and sometimes red lines once you take off your bra) on the tops of the shoulders, across the bust line, or in front of the underarm area. The last one is especially bad for your health. They don’t look good nor sexy, but there’s more to it than aesthetics. The tightness of your bra around your bust and underarm is likely restricting the flow to your lymph nodes. These nodes are responsible for filtering out toxins that may lead to illness. So a bra that is too tight can lead to a slow-moving lymphatic system and toxins pooling in the area.

In our practice we have seen that many women are wearing the wrong size or ill-fitting bras that leave marks on their skin.

The right type of bra, and breast massage, makes a big difference in your breast and overall health and wellbeing. And it’s not only physical; wearing a comfortable and well-fitting bra during long days makes you feel better in your body.

Are you wearing the wrong size bra?

A woman’s body and breasts change. During the month, when our hormones change, it affects our breast size. Usually after ovulation, progesterone peaks which can cause the breast to become firmer and larger up to half a size. Who knew!?

The other most influential event in our life that changes our body and breast size is childbirth and subsequent breastfeeding. Statistics show that a woman's breast size changes up to three cup sizes during breastfeeding and up to one cup after ending breastfeeding compared to their regular size before becoming pregnant.

Usually, we are so looking forward to getting back into our pre-pregnancy clothes and lingerie), which means that we don’t even consider if we need a new and better fitting bra. And to be honest, who wants to admit that they need a smaller size bra, right?! In the end, as our breast size and shape has changed, we tend to pull the straps tighter to make the cups closer to the body (to compensate for the gaps in our cups). Especially when we are using underwired or push-up bras.

What type of bras are best for your health?

The best bras are the ones that you feel most comfortable in and that leave as few marks on your skin as possible. Usually, that kind of bra is without an underwire and with no pushup effect. Women’s bodies are sensitive and we usually feel immediately if something doesn’t feel good on our body. Unfortunately, we are so used to uncomfortable bras, we believe that this is the the norm. But it doesn’t have to be that way.

So, at Naiya, we believe that the best bras for women's health are well-fitted bralettes. Bralettes come padded or non-padded, they have no underwires and they support your body in a natural way, giving your breast a natural and feminine look. Bralettes take the shape of your body and do not manipulate it and restrict it in any way.

Find your new perfect fit bralette at Naíyas bra collection HERE.

How to take the best care of your breasts

Additionally to wearing only well-fitting bras, there is one more thing you can do for your health - breast massage. Breast massage supports your lymph drainage and helps to train toxins and other fluids out of your body. And there are some great advantages too; regular breast massage will make your breasts firmer and perkier. Who would say no to that, right?!


  • Make sure you are wearing the correct sized bra and not your “before kids” bra
  • Choose bralette styled bras, like we have HERE
  • Avoid push up and underwire bras.
  • If the bra leaves deep red marks on your skin, don’t wear it
  • Stop wearing bras that hurt
  • Mix up the style of bra you wear to ensure you aren’t creating a restrive pattern in the surrounding connective tissue.
  • If you have big weight gain or loss, consider measuring yourself and finding your new bra size
  • Practice breast massage regularly. Regularly done, breast massage has a lifting effect on your breast area. It makes your skin firmer and breasts perkier.

While taking care of your mental and physical health, do not forget your breast health, which is a cornerstone to our overall health and well-being.

If you have any questions on how to find your perfect bra fit, read this blog post or write to us at We are more than happy to help you to find your best bra for your breast health.

Terms of Service


In addition to these conditions, the legal relationships arising from the distribution of products via the e-store are regulated by the laws of the Republic of Estonia.
By placing an order you are offering to purchase a product on and subject to the following terms and conditions.
Naiya Holding OÜ and the customer enter into a contract after the payment for the goods has been transferred to the account of Naiya Holding OÜ. Goods will not be reserved or dispatched before payment.


The prices of the products sold in Naiya Lingerie e-store are indicated on the product pages. All product prices are given in euros. Sale prices are listed on the product page, both the original and the discount price.


Whilst we try and ensure that all details, descriptions and prices which appear on this website are accurate, errors may occur. If we discover an error in the price/availability of any goods which you have ordered, we will inform you of this as soon as possible and give you the option of reconfirming your order at the correct terms or canceling it.


To order products, add the desired items to the shopping cart. To complete the order, fill in the required fields and choose the appropriate delivery method. Then, the screen will display the amount to be paid, which can be securely processed through the following payment methods:
  • Visa/Mastercard Card Payments
  • Estonian Bank Payments : Swedbank, SEB, Luminor, LHV, Coop Pank, Citadele, Pocopay
  • Finnish Bank Payments: Aktia, Ålandsbanken, Danske, Handelsbanken, Nordea, Oma Säästopankki, Pohjola, POP Pankki, S-Pankki, Säästopankki
  • Latvian Bank Payments: Swedbank, SEB, Citadele, Citadele and Lumino
  • Lithuanian Bank Payments: Swedbank, SEB, Citadele, Šiauliu and Luminor

    Please note! When making a payment via online banking, be sure to click on the "Return to Merchant" button on the bank's page.

    Payments are processed by Maksekeskus AS. Payment takes place outside of the Web Store in a secure environment – when paying via online banking, it occurs in the secure environment of the respective bank, and when paying by credit card, it takes place in the secure environment of Maksekeskus AS. The seller does not have access to the customer's bank or credit card details. The contract becomes effective once the amount due is received in the Web Store's bank account.

    Naiya Holding OÜ is the responsible data processor, and Naiya Holding OÜ provides the necessary personal data to the authorized processor Maksekeskus AS for the execution of payments.

    The owner of the Web Store is the responsible data processor and provides the necessary personal data to the authorized processor Maksekeskus AS for the execution of payments.

    If the ordered goods cannot be delivered due to their unavailability or for any other reason, the buyer will be informed as soon as possible, and the payment made (including the cost of delivering the goods) will be refunded promptly, but no later than within 14 days from the date of sending the notice.


    We are happy to offer worldwide delivery. Naiya Holding OÜ uses the trusted international logistics company DPD to deliver your goods to you safely.

    Delivery options and costs vary depending on your location and the selected shipping method. You can choose between three delivery options: Parcel Terminal, Pickup Point, and Courier. The exact shipping cost will be calculated at checkout.

    Delivery time: Depending on your location and selected shipping method the delivery time varies between 2-7 working days.


    Products purchased from can be returned within 14 days of the date of delivery notification. To return products send us a return request at In your request provide us with the following information: order number, and items you wish to return.

    Please note refunds are made based on the value of the products returned and do not include shipping costs. If you have any questions, feel free to contact us via

    Condition of the product returned:
  • The product can’t be damaged. If the returned product is damaged and the damage is not caused by non-targeted use or by circumstances that are caused by Naiya Holding OÜ, Naiya Holding OÜ has the right to offset the decrease in the value of the product that you have paid for and you will be refunded the difference. Naiya Holding OÜ will send you a statement.

  • The product doesn’t have signs of use. If the product has been used, we are guided by the principle of reasonable use – if the unsuitability is determined by trying the goods out, the goods are considered unused. Naiya Holding OÜ has the right to offset the decrease in the value of the product that you have paid for and you will be refunded the difference.

  • The product must have tags attached.


    Complaints and issues associated with Naiya Holding OÜ should be addressed to
    According to the Consumer Protection Act, Naiya Holding OÜ is under obligation to accept your complaint and issue a written response within 15 days.
    If the customer and Naiya Holding OÜ can’t resolve the case on their own, the customer can file a complaint with the Consumer Disputes Committee.


    We warrant to you that on delivery any product purchased from us through our site is of satisfactory quality and reasonably fit for all the purposes for which products of the kind are commonly supplied.

    Naiya Holding OÜ isn’t responsible for inconveniences to the client or for delays in delivery in case: the damage or delay in delivery was caused by a factor that wasn’t influenceable by Naiya Holding OÜ and that wasn’t and couldn’t be foreseen by Naiya Holding OÜ (force majeure).

    Naiya Holding OÜ isn’t responsible for the loss or damage of the item after it has been handed over to the courier.

    Naiya Holding OÜ takes responsibility only to the extent of the selling price. Naiya Holding OÜ isn’t responsible for the losses caused by the defective products such as damage to property/information, loss of turnover or profit.


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    The personal data is stored in a customer database and is strictly used for sales purposes only. Naiya Holding OÜ sends newsletters and special offers to loyal customers who have signed up for the newsletter on the website

    The customer always has the opportunity to unsubscribe from receiving these letters by sending a corresponding e-mail or by following the instructions in the newsletter.

    The personal information necessary for the delivery of goods has only been forwarded to the extent strictly necessary. The data about the client and their order that is stored in the orders’ environment of the e-store are treated as confidential information. We will not disclose the information to third parties.

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    Naiya Lingerie e-store offers secure online purchases.

    When paying for goods at Naiya Lingerie online store you will be directed to the selected Internet Bank once you have entered your bank card details. There you will be asked to identify yourself to confirm payment. For this, enter your Internet Bank username, select a method of authentication and enter your password. In the event of a successful authentication, you will be re-directed to the merchant and the purchase transaction will continue as per usual. Should authentication fail, an alternative method of payment must be selected (an alternative card, bank link or PayPal).

    Naiya Holding OÜ is the responsible processor of personal data, Naiya Holding OÜ transfers the personal data necessary for making payments to the authorized processor Maksekeskus AS. Payments are also mediated by Maksekeskus AS.


    We have the right to revise and amend these terms and conditions from time to time to reflect any following changes that affect our business: changes in market conditions, changes in technology, changes in payment methods, changes in relevant laws and regulatory requirements, and changes in our system’s capabilities.

    You will be subject to the policies and terms and conditions in force at the time that you order products from us, unless any change to those policies or these terms and conditions is required to be made by law or governmental authority, or if we notify you of the change to those policies or these terms and conditions before we send you the order confirmation (in which case we have the right to assume that you have accepted the change to the terms and conditions unless you notify us of the contrary within 14 working days of receipt).